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Health Benefits of fruits

Have you ever wondered how ancient people were in good health? Have you ever wondered how ancient people were free of chronic diseases? Have you ever wondered how ancient people were free of cancer diseases? Have you ever wondered how ancient people live more than 100 years old? The secret is the health benefits of fruit !!
Health Benefits of fruits
Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage Fruits Benefits released. 

Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value.

Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex.

Also Fruits have many benefits for our body as it contain many kinds of minerals like iron, manganese, sodium ,magnesium and potassium .

Also fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes.

Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion.

Colors of the fruits 
Each color found in the fruits has a specific benefits , Find out the benefits of each color.

Red fruits
The red fruits protect against heart disease, prevent blood clots and improve blood circulation.

Red fruit is rich source of antioxidants which protect against cancer diseases.

Red fruits contain lycopene which is antioxidant and gives the red fruits their red color.

Green fruits
Green fruits boost the immune system, good for eyes and skin
Yellow and orange fruits
Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A.

Yellow and orange fruits is good source of vitamin C and vital for eyes and skin.

White fruits
White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer.
Source : Afghan Voice Agency (AVA), International Service
Saturday 14 April 2012 19:42
Story Code: 39856 Copy text available
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